You can make them. But make them real, official goals. It wasn't until recently that I began to take mine seriously - before then, my resolutions would be ridiculous things like "no more made-for-TV movies" and "stay white." Then a couple of years ago, I developed some extra weight and resolved to try little things to get rid of it. First step: Phase pop out of my diet. I'm still keeping to it, and last year I expanded it to include dairy.
Usually I'm not privy to saying very much about my New Year's Resolutions because so many people don't take them seriously, and until a few years ago I was one of those people who was doing the mocking. I made a lot of phony resolutions which, to say the least, were kept easily and didn't require very much work on my own part. If it wasn't that, I would resolve to do something totally outlandish and absurd which I didn't stand a chance in hell of accomplishing. When my resolution to quit drinking … more
I have made an important decision in my life some 12-15 years ago. I am no longer making New year's resolutions but will look at myself everyday... reflect upon my mistakes and see my shortcomings...maybe that way I can become a better person. I can however make a funny resolution list as to what movies or shows I want to see, but that is it. =)
A New Year's resolution is a commitment that an individual makes to a project or the reforming of a habit, often a lifestyle change that is generally interpreted as advantageous. The name comes from the fact that these commitments normally go into effect on New Year's Day and remain until fulfilled or abandoned. More socio-centric examples include resolutions to donate to the poor more often, to become more assertive, or to become more economically or environmentally responsible. People may act similarly during the Christian fasting period of Lent, though the motive behind this holiday is more of sacrifice than of responsibility. The new year resolution is one example of the rolling forecast-method of planning. According to this method, plans are established at regular short or medium-term time intervals, when only a rough long-term plan exists.
There are religious parallels to this secular tradition. For example, during Judaism's New Year, Rosh Hashanah, through the High Holidays and culminating in the Day of Atonement, or Yom Kippur, one is to reflect upon one's wrongdoings over the year and both seek and offer forgiveness. The concept, regardless of creed, is to reflect upon self-improvement annually.
Recent research shows that while 52% of participants in a resolution study were confident of success with their goals, only 12% actually achieved their goals. Men achieved their goal 22% more often when they engaged in goal setting, a system where small measurable goals are...