We all want to live healthier lives and most of us know the benefits of being eco-friendly. Some may not know the impact 'going green' can and will make for you and your family to be healthier as well. Below we look into many of the ways that all us can make the planet healthier while doing the same for us. I know this list is long, but it shows you that being healthy and being eco-friendly can go hand in hand.
Just doing some of these items will benefit you, your family and the environment. Go Green and be healthier physically and mentally. Involve your children in these activties. They may learn something and who knows may enjoy it as well.
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Achieving health and maintaining healthy is an ongoing process. Effective strategies for staying healthy and improving one's health include the following elements: exercise, diet, social activity, hygiene, stress management, healthcare, wellness programs, etc.