Fitness, Nutrition and Overall Personal Wellness
Jun 7, 2010
Two organic or home-grown peaches. Home-grown is better because the enzymes are more fresh, and more of them are still alive. Enzymes are made up of amino acids, which build muscle. More information on that topic here;
About half the juice in a green young coconut, or about two cups.
One whole banana.
Natural Cocoa Powder
Use about one spoon-full.
Three drops is the amount I used. Make sure you buy an extract with no added sugar or other suspicious ingredients.
Just a few.
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June 02, 2010
Blueberry Smoothie (8)
This list will help you make a healthy and wonderful delicious breakfast smoothie. 35% Blueberries, 35% Coconut Juice, 10% Banana, 10% Vegetable, 5% Raspberry, …
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Raederle Phoenix West (
Growing up I was sick so often that I barely lived. So, at seventeen I made a huge lifestyle change that brought me to the understanding of the importance of what we eat. I'd say at this point in my life …
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