Healthy Lifestyle
Fitness, Nutrition and Overall Personal Wellness
Clay Miller (Clay_Miller)
commented on review of Trans Fats, "Avoid Trans Fats: They Are Bad News".   August 03, 2011
commented on review of Breakfast, "Breakfast Really is the Most Important Meal of the Day".   August 03, 2011
commented on review of Organic Wullie Ball pillow, "Trouble getting to sleep? Wake up tired and groggy? Get an organic pillow!".   February 03, 2011
commented on review of Bananagrams, "Completely Fun for Most Ages and the Good Kind of Addictive, Too.".   November 10, 2010
posted "Spaghetti Squash: The Ultimate Healthy Pasta Substitute" about Spaghetti Squash.   September 28, 2010
Spaghetti Squash: The Ultimate Healthy P
    I first heard of spaghetti squash earlier this year. I was told the neat thing about this veggie is that it can replace pasta
commented on review of Wardance Training Center, "A little something different!".   September 27, 2010
commented on review of Wardance Training Center, "A little something different!".   September 27, 2010
posted the Quick Tip, "I love all kinds of sports. You get exercise, competition and fun. Works for me.", on the topic Sports.   July 01, 2010
took a poll "Sports"   June 07, 2010
posted a comment on list, "Blueberry Smoothie".   June 03, 2010
posted a comment on list, "How I Stay Healthy".   June 03, 2010
commented on review of Super Size Me, "Entertaining, Classic Documentary".   May 15, 2010
commented on review of Super Size Me, "Entertaining, Classic Documentary".   May 15, 2010
took a poll "What is Your Favorite Veggie?"   May 12, 2010
has added a new poll What is Your Favorite Veggie?   May 12, 2010
took a poll "What is Your Favorite Fruit?"   May 12, 2010
has added a new poll What is Your Favorite Fruit?   May 12, 2010
posted "Getting at least seven hours of sleep is good for you" about Sleep.   May 06, 2010
Getting seven hours of sleep is good for you Getting at least seven hours of sleep is
Many of us have heard that we aren't getting enough sleep.  This is very true.  Getting at least seven hours of sleep a night is very import
commented on review of Weight Watchers, "Have your cake...just not too much.".   April 23, 2010
commented on review of Weight Watchers, "Have your cake...just not too much.".   April 23, 2010
posted "Only Floss the Teeth You Want to Keep" about Flossing Your Teeth.   April 20, 2010
Only Floss the Teeth You Want to Keep Only Floss the Teeth You Want to Keep
I know flossing your teeth is annoying, but it is an integral part of your overall health.  Flossing regularly not only helps the going
posted "Maybe Laughter is the Best Medicine" about Laughter.   April 14, 2010
Maybe Laughter is the Best Medicine Maybe Laughter is the Best Medicine
We've all heard that 'Laughter is the best medicine'.  Well, there are many proven benefits from laughing, chuckling or giggling.  Laughing
posted "It's Healthy to Know Your Body Mass Index (BMI)" about Body Mass Index.   April 08, 2010
It's Healthy to Know Your Body Mass Inde
Body Mass Index (BMI) is one of the ways to determine when extra pounds translate into health risks. BMI is a measure which takes into account a perso
commented on review of Sports, "Sports: a better way to train".   April 01, 2010
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