Healthy Lifestyle
Fitness, Nutrition and Overall Personal Wellness
Quick Tips
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posted a Quick Tip about Avocado. February 11
posted in WHAT CAN I SAY?
Avocado
Avocado is probably my favorite fruit, because of the fact that despite being a fruit, it's an excellent ingredient in so many savory dishes.  My favorite use of the avocado is for making guacamole, …
posted a Quick Tip about Ice Hockey. February 04
Ice Hockey
Welcome to the greatest sport on Earth. You take a bunch of guys, put them in ice skates, give them sticks, and let them go out and fight over a small rubber disc. Next to ice hockey, everything else …
posted a Quick Tip about Wyman's of Maine Fresh Frozen Mixed B.... November 21, 2012
posted in Healthy Lifestyle
Wyman's of Maine Fresh Frozen Mixed Berries
Great as a snack right out of the bag! A refreshing mix of red raspberries, black raspberries, blueberries and strawberries. Put 'em on your cereal in the morning, mix them into some yogurt, and great …
posted a Quick Tip about Gardening. September 09, 2012
posted in Green Living
Gardening
Plants create oxygen, so gardening is always a good thing. There are strategies and challenges to it too. It isn't just planting the seed into the soil, watering it sometimes, and letting nature take …
posted a Quick Tip about Super Size Me. September 05, 2012
posted in Movie Hype
Super Size Me
What can I say?  This is ridiculously stupid for the fact that Morgan Spurlock tries to point out how unhealthy McDonald's food is by eating it for a whole month.  Of course if you eat …
posted a Quick Tip about Fruit. July 24, 2012
posted in Green Living
Fruits
Nature's candy. Tastes good, provides sugars that won't kill you and essential vitamins, and comes in a million different varieties. I usually try to eat fruit with my breakfast.
posted a Quick Tip about Tony Horton's 10 MINUTE TRAINER 5 Wor.... February 07, 2012
posted in Healthy Lifestyle
Tony Horton's 10 MINUTE TRAINER 5 Workouts SET - Includes Resistance Band and Other Extras
You get a Cardio, Total Body, Lower Body, Yoga Flex and Abs workout. Each one is only 10 minutes long. It is less intense than P90X. Great starter DVD set for anyone.
posted a Quick Tip about Football. February 05, 2012
Football
Football is a sport that I always loved to watch but never liked to play. It was just so much fun watching players pick off passes in the end zone and run'em all the way back. Plus the conversations …
posted a Quick Tip about Eggplant. January 24, 2012
posted in Green Living
Eggplants
A useful plant which can be rather easily turned into a good pasta dish.
posted a Quick Tip about Sleep. December 09, 2011
posted in WHAT CAN I SAY?
Sleep
The third greatest thing in life (as with daily routine). It is re-vitalizing, healing and a significant part of life. Sleep is very important and gives the brain time to reboot itself from the stresses …
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