Healthy Lifestyle
Fitness, Nutrition and Overall Personal Wellness
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posted a Quick Tip about Estroven. November 08, 2011
posted in Healthy Lifestyle
Estroven
For any of you ladies out there with "raging hormones" - this stuff really works. I've been suffering from constant hot flashes and occasional night sweats for the past month or so; the …
posted a Quick Tip about Apple Juice. September 30, 2011
posted in Healthy Lifestyle
Apple Juice
Apple Juice is one of the most used juice in our household. It's one of the only juices we give our 2 yr old daughter as if she spills it--no stains. Plus it's the one with the least chance of allergic …
posted a Quick Tip about Pizza Hut. September 30, 2011
posted in Healthy Lifestyle
Pizza Hut
Delicious but OH so bad for you! If you are lucky you will find a Pizza hut that still has a salad bar; but even then if you want to be healthy you will need to fore-go the salad dressing as each one …
posted a Quick Tip about Grapes. August 02, 2011
posted in Green Living
grapes
If you buy grapes, make sure they're seeded because grape seeds are one of the foulest-tasting things on the planet. The grapes themselves are nice and sweet, but I have to take points away for their …
posted a Quick Tip about Almond. July 24, 2011
posted in Green Living
Almond
My favorite kind of nut. Raw almonds have a kind of unsugared sweetness to them, but I prefer to roast my almonds. They're crunchy that way, and the taste can be complimented by salt and honey dipping, …
posted a Quick Tip about Lemon. July 18, 2011
posted in Green Living
Lemon
Full of useful antioxidants, and that is the saving grace of the lemon. Otherwise, these suckers are VERY sour, and you'll definitely be getting those sour lips if you eat one on its own. Sugar can be …
posted a Quick Tip about Pineapple. July 11, 2011
posted in Green Living
Pineapple
A bit too tangy for my own personal tastes, but you do have to deal with the fact that pineapples are large parts of fruit cocktails. Also, they can make a good pizza topping. Seriously. Just makes sure …
posted a Quick Tip about Blueberry. July 01, 2011
posted in Love Bites
Blueberries
I always get confused with this one and Blackberry but I don't care since I love them both
posted a Quick Tip about Mango. July 01, 2011
posted in Love Bites
Mango
Love this fruit...we used to call the sides of it as "Cheeks" and the boney middle as the "nose". This is so good and goes well with almost anything. Green sour mangoes can go with …
posted a Quick Tip about Pineapple. July 01, 2011
posted in Love Bites
Pineapple
The one fruit that has a lot of 'eyes' (you should read the Philippine legend behind it) so it can 'see' you....but unfortunately, it cannot run away from being harvested LOL!
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