Healthy Lifestyle
Fitness, Nutrition and Overall Personal Wellness

The Raw Foods Detox Diet

91 Ratings: 1.2
a book about how to ease into a raw foods diet

From Natalia Rose's website, "The first book from top Manhattan Nutritionist, Natalia Rose. Natalia provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter … see full wiki

Author: Natalia Rose
1 review about The Raw Foods Detox Diet

What do you people eat in the winter?

  • Apr 6, 2009
  • by
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I confess - I haven't read it.
While I can understand a raw food diet in the abundant summer months, what do you eat in the winter? Raw sqaush?

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April 07, 2009
I don't know anyone who eats an entirely raw diet year round. I think it's unrealistic! Even in warmer climates like California, where the growing seasons are extended, the tomatoes and corn are still only available in the warmest, ripest months! Have you ever tried a winter tomato? They're mealy, tough, and totally unappetizing.
 
April 07, 2009
Good point! But these days one can buy fruits and veggies even off season, although organic and local are hard to come by and will have a higher price tag. I'm sure the diet works well for people in climates where they can grow things year round. Do you know of anyone who tried it? If so, were they successful? How about places where organic fruits and veggies can be bought year round?
 
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