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Bosu Balance Trainer

138 Ratings: 2.2
Balance trainer designed to increase strength and balance.

Product Description   The BOSU® Trainer from Fitness Quest® allows you to combine all elements of fitness for a successful workout. The trainer also comes with a total body workout DVD, owner's manual and foot pump. BOSU® gives a whole new … see full wiki

1 review about Bosu Balance Trainer

The versatile Bosu allows you to train for strength, balance and flexibility.

  • Feb 27, 2009
  • by
When I wrote my book Winter Fitness: Mastering Life Through Love of the Slopes, I dedicated a major chapter to the Bosu Balance trainer. The Bosu, which bears a weird resemblance to an elephants diaphragm, as in birth control  device is probably one of the most innovative fitness inventions of the decade. No wonder it's the training tool of choice for the US Ski Team.

The word "Bosu" is an acronym for "both sides up" or "both sides utilized. " Prior to its creation, elite athlete wannabes were performing stupid human tricks, such as standing on a stability ball. When the ball decided that it wanted to roll, which after all, is what it is designed  to do, pop went the ACL of the aspiring athlete. Bad career move, dude!

So enter the Bosu. Stand on the dome side, and your proprioception is challenged. How do I need to align my feet so that  I don't fall off this thing?

Turn the ball over, and you've got a wobble board, which will challenge your dynamic balance. need to add some pizazz to your Pilates  workout, without paying for expensive equipment classes?  The Bosu, which looks like the Pilates barrel, provides the perfect solution.

Don't have room  for a weight bench? You can perform both incline and decline presses on the Bosu.

Need Bosu exercise ideas?  Let's go to the videotape!

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July 19, 2009
I've seen these at my gym and have always wondered what they were for.  Looks I have much to gain from using the Bosu ball.  Thanks for sharing! :)
July 19, 2009
As a fitness trainer for many years, this is a good description of excellent workouts on the bosu ball. It is also fun and a different activity to keep your workout new and fun. Also, good ideas for sites for many workouts.
May 15, 2009
I didn't know these were so effective. I am not so into exercising, but maybe this will make my 1 minute exercise to be more effective. :-)
March 01, 2009
Thanks for reading, ladies! I will try to post periodic exercise updates. I am a Bosu missionary!
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