Results Fitness: Boost Your Metabolism

4 Ratings: 2.0

A fitness video directed by Andrea Ambandos.

YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building … see full wiki

Tags: Movies, Fitness

Cast: Tracey Staehle

Director: Andrea Ambandos

4 reviews about Results Fitness: Boost Your Metabolism

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review by Sheri_in_Reho. April 23, 2010

A good workout but with some flaws

I have a friend over twice a week to do DVD workouts in my livingroom. This week, we tried Boost Your Metabolism, which is a sequence of alternating strength and cardio segments and also includes a warmup and cooldown. Before I continue with my review, I find that it helps readers to know what my age and fitness level are so they can tell whether they may have a similar experience with the DVD. I am in my late 50s and my friend is in her late 60s. I walk daily and have … more

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review by TechDiva. March 01, 2009

Intermediate level workout, would have liked a little more guidance.

This is an Intermediate level work out. It focuses on increasing the muscle mass in your body, as that makes your body more efficient and helps you burn more calories during the day. It alternates strength training with cardio. It's a nice workout but since it is high impact it is hard on the knees. This work out is geared more towards people who exercise regularly. It's not as fun as some workouts but effective. If you have joint issues, you may be better off with another program.

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review by Suzanne_Barrett. January 13, 2009

Very focused intermediate workout

A new workout from NASM certified trainer Tracey Staehle designed to boost metabolism by working core muscles and building endurance. As mentioned, this is not a beginner's workout DVD, however, it's a great adjunct to your fitness program, especially when an hour at the gym isn't possible. All that's required is a little space, a mat, hand weights ranging from 3 to 10 pounds (I recommend both three and ten pound weights) and a chair. This is a one-on-one … more

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review by Shopaholic. January 13, 2009

Not for Beginners --- Great for those who have been working out

As someone who wanted to get into better shape without paying for a gym membership where everyone looks at you if you are not in perfect shape I thought this would be a great workout. Please note that I am a beginner at working out. Talking newbie all the way. The DVD is broken into 10 segments. These are easy to search for on the menu if you want to go back to one or go forward. Each segment has a Level 1 and Level 2 depending upon how much you can endure. Needless to say, … more

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