Healthy Lifestyle
Fitness, Nutrition and Overall Personal Wellness

Results Fitness: Boost Your Metabolism

4 Ratings: 2.0
A fitness video directed by Andrea Ambandos.

YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY!  By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest.  This workout combines muscle-building … see full wiki

Tags: Movies, Fitness
Director: Andrea Ambandos
4 reviews about Results Fitness: Boost Your Metabolism
review by . April 23, 2010
I have a friend over twice a week to do DVD workouts in my livingroom. This week, we tried Boost Your Metabolism, which is a sequence of alternating strength and cardio segments and also includes a warmup and cooldown.       Before I continue with my review, I find that it helps readers to know what my age and fitness level are so they can tell whether they may have a similar experience with the DVD. I am in my late 50s and my friend is in her late 60s. I walk daily and have …
review by . March 01, 2009
This is an Intermediate level work out. It focuses on increasing the muscle mass in your body, as that makes your body more efficient and helps you burn more calories during the day. It alternates strength training with cardio. It's a nice workout but since it is high impact it is hard on the knees.     This work out is geared more towards people who exercise regularly. It's not as fun as some workouts but effective. If you have joint issues, you may be better off with another program.
review by . January 13, 2009
A new workout from NASM certified trainer Tracey Staehle designed to boost metabolism by working core muscles and building endurance.    As mentioned, this is not a beginner's workout DVD, however, it's a great adjunct to your fitness program, especially when an hour at the gym isn't possible. All that's required is a little space, a mat, hand weights ranging from 3 to 10 pounds (I recommend both three and ten pound weights) and a chair.    This is a one-on-one …
review by . January 13, 2009
As someone who wanted to get into better shape without paying for a gym membership where everyone looks at you if you are not in perfect shape I thought this would be a great workout. Please note that I am a beginner at working out. Talking newbie all the way.    The DVD is broken into 10 segments. These are easy to search for on the menu if you want to go back to one or go forward. Each segment has a Level 1 and Level 2 depending upon how much you can endure. Needless to say, …
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Results Fitness: Boost Your Metabolism
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