Healthy Lifestyle
Fitness, Nutrition and Overall Personal Wellness

a book about how to ease into a raw foods diet

< read all 2 reviews

A Quick Tip by bonnieee

  • Oct 9, 2010
  • by
Eat only foods that you enjoy, not the foods you don't, but don't be afraid to try new things!
Share  
(0)
(2)
(0)
(0)
Was this helpful?
3
Post a Comment
More The Raw Foods Detox Diet reviews
review by . April 06, 2009
I confess - I haven't read it.  While I can understand a raw food diet in the abundant summer months, what do you eat in the winter? Raw sqaush?  
About the reviewer
Maria ()
Ranked #35
Hello! I'm Maria, but please call me Ria for short. :)      I'm an open person with a very welcoming mind and I have a zen attitude to most things in my life.      … more
Consider the Source

Use Trust Points to see how much you can rely on this review.

You
bonnieee
Your ratings:
rate more to improve this
About this book

Wiki

From Natalia Rose's website, "The first book from top Manhattan Nutritionist, Natalia Rose. Natalia provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now.

The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life.

Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw ...
view wiki

Details

ISBN-10: 0060799919
ISBN-13: 9780060799915
Author: Natalia Rose
Format: Book : English

First to Review
© 2014 Lunch.com, LLC All Rights Reserved
Lunch.com - Relevant reviews by real people.
Healthy Lifestyle is part of the Lunch.com Network - Get this on your site
()
This is you!
Ranked #
Last login
Member since
reviews
comments
ratings
questions
compliments
lists