Healthy Lifestyle
Fitness, Nutrition and Overall Personal Wellness

Method of yoga that is practiced in a 95-105 degree room with humidifiers to promote more flexibility, detoxification, and prevention of injuries.

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A Quick Tip by jtbritto

  • Mar 12, 2010
  • by
OMG this is an INTENSE workout! it's awesome!
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More Bikram Yoga reviews
Quick Tip by . August 25, 2010
This is a great workout. My only regret is that I am not more flexible.
Quick Tip by . March 29, 2010
posted in Healthy Lifestyle
Hurts so good! Stretches & lengthens muscles that you otherwise wouldn't. Kinda stinky though.
About the reviewer
Jonathan Troy Britton ()
Member Since: Mar 12, 2010
Last Login: Mar 12, 2010 02:25 AM UTC
About this topic

Wiki

Bikram's Yoga, also known as Hot Yoga, is a style of yoga developed by Bikram Choudhury and a Los Angeles, California based company. Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by specific dialogue including 26 postures and two breathing exercises. Classes last approximately 90-minutes. Beginners may take Bikram's yoga classes.

Choudhury currently lives in Beverly Hills and teaches at his self-founded Bikram's Yoga College of India in Los Angeles. Before emigrating to the United States, Bikram was trained at the Bishnu Ghosh school in Calcutta, India. Controversially, Bikram holds a U.S. copyright on his yoga, and yoga instructors must undergo a paid training and certification process to teach it. Bikram has over 500 studios throughout the world, and there are still new studios opening up regularly. (Skajian, 2007).

Overview

Bikram or hot yoga is a series of yoga poses done in a heated room, which is usually maintained at a temperature of 105 degrees Fahrenheit (approximately 40 degrees Celsius). A vigorous yoga session at this temperature promotes profuse sweating, which is said to rid the body of toxins. It also makes the body very warm, and supposedly therefore more flexible.[4]

Bikram yoga is a system of wellness, restoration and rejuvenation. The heated studio facilitates deeper stretching, prevents injury, relieves stress and tension and detoxifies the body. Bikram yoga was designed to systematically ...

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