A very bitter vegetable which tastes decent with salt or when it's raw. It has a reputation for being iron-rich, but this reputation turned out to be a mistake due to a misplaced decimal point which just got out of control before anyone noticed it.
Botanical Name of Spinach The botanical name is Spinacia oleracea. Spinach is part of the family of Swiss Chard and Beetroot. Growing Spinach Spinach Companions Celery, Cauliflower, Eggplant, Pea and Strawberry all grow well in the vicinity of Spinach. Spinach nutritional value It includes the health giving qualities of Vitamin A, C and E. It has fiber, folic acid, magnesium and other nutrients. Spinach is full of calcium which strengthens bones. … more
Growing up I was sick so often that I barely lived. So, at seventeen I made a huge lifestyle change that brought me to the understanding of the importance of what we eat. I'd say at this point in my life … more
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Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2-30 cm long and 1-15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3-4 mm diameter, maturing into a small, hard, dry, lumpy fruit cluster 5-10 mm across containing several seeds.