Healthy Lifestyle
Fitness, Nutrition and Overall Personal Wellness

A fantastic workout that mixes toning with cardio!

  • Nov 13, 2010
Rating:
+4
With "Cardio Sculpt" being a fitness VHS from the 90s, I honestly wasn't sure if it would be a good workout or not, but MaDonna Grimes is an amazing instructor, and she delivers the moves in a way that guarantees the viewer will work out! MaDonna Grimes is a friendly, likable teacher that instructs in a way that makes you think she's a friend rather than instructor. She is able to make the workout fun without being over the top. Meanwhile, the workout itself is TOUGH. It's about a 30 minute workout that will strengthen and tone key parts of your body while also giving you a cardio workout. After doing a quick 4 minute warm up, MaDonna starts off with biceps. You will need light handweights for these curls, and by light I mean 3 lbs. or lighter. MaDonna starts off with slow, deliberate curls that she soon turns into extremely fast curls that heavy weights will not allow you to do without relying on momentum rather than muscle. And, really, she doesn't explain at all that you need to use muscle rather than momentum, which could prove unhelpful for beginners to exercise who don't know this. After you finish up with about 4 minutes of biceps, MaDonna moves on to 3 minutes of legs. This consists of squats, then knee lifts. Although it only lasts a short time, your legs will probably be burning by the time it's done. After legs, MaDonna then moves on to working you shoulders, back, and the areas around there; this lasts about 3 minutes, too. The next thing MaDonna does is isolations and standing abs. I found this section to be a little lackluster for me, but other people may find it beneficial. It lasts a grand total of 4 minutes, before the workout goes to 4 minutes of abs on the floor. This is another section that burns, and it is really effective on me. Finally, after the entire workout is completed, MaDonna finishes with about 6 minutes of stretching. Overall, this workout works out everywhere I need it to, and I am extremely satisfied with it. I highly recommend it as a workout that will tone your body while still giving you a great cardio workout.

What did you think of this review?

Helpful
6
Thought-Provoking
6
Fun to Read
6
Well-Organized
4
Post a Comment
November 13, 2010
time for the community members in Movie Hype to get fit LOL! Thanks for sharing!
 
1
About the reviewer
JJ ()
Hey there! My name is JJ, and I've developed a real love for reviewing in the past few years; Lunch.com is one of my recent challenges. It is my desire as a reviewer on Lunch to write helpful, easy-to-understand … more
Consider the Source

Use Trust Points to see how much you can rely on this review.

You
TheJJ411
Your ratings:
rate more to improve this
About this movie

Wiki

Details

Runtime: 30 minutes
Studio: Tapeworm Video Dist

© 2014 Lunch.com, LLC All Rights Reserved
Lunch.com - Relevant reviews by real people.
Healthy Lifestyle is part of the Lunch.com Network - Get this on your site
()
This is you!
Ranked #
Last login
Member since
reviews
comments
ratings
questions
compliments
lists