Greetings from Summit County, Colorado. In 2000, I decided to put my 25 years of fitness expertise to good use. It was the start of a highly successful writing career, which lead to publication in Aspen Magazine, HerSports, The Professional Skier, Pregnancy Magazine, EPregnancy, Wired and many other print and online publications.
Although I currently live in Colorado, an altitude related illness might require me to move to lower ground. Fortunately, my husband has a job and an apartment in Raleigh, North Carolina, and even more … more
Every skier and snowboarder has been faced with this dilemma. My significant other hates snow sports? What ski area provides interesting off-slope activities? The answer: Breckenridge, Colorado. B … more
When I wrote my book Winter Fitness: Mastering Life Through Love of the Slopes, I dedicated a major chapter to the Bosu Balance trainer. The Bosu, which bears a weird resemblance to an elephants diaphragm, … more
The stability ball may well be one of the greatest creations in the history of exercise equipment. Although its roots are in physical therapy, the ball has been used by top athletic teams, pregnant women, … more
Quiet frankly, I don't know what I'd do without my resistance cords. Allow me to explain. I am a certified exercise addict. I'm also a travel junkie. I can't tell you how many times I've been to a hotel … more