HIP HOP ABS DVD - Last Minute Abs - Shaun T (2007)
Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement TM technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns … see full wiki
I realize that this DVD is only 5 minutes long but it packs a powerful workout of standing ab work.
The workout is to Usher's "Yeah!" and is fast paced and fierce. I am quite uncoordinated but didn't have a problem picking up on the moves. The workout was a blast and Shaun T makes me smile.
If you are familiar with Turbo Jam and the "tuck" position or other Hip Hop Ab DVD's then this will be a breeze for you. If you're not, make sure to review the correct position of your core so that you avoid injury and get the maximum benefits from this workout.
I recommend this. It's short but so easy to add to your daily routine that it will pay for itself quickly.
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