I realize that this DVD is only 5 minutes long but it packs a powerful workout of standing ab work.
The workout is to Usher's "Yeah!" and is fast paced and fierce. I am quite uncoordinated but didn't have a problem picking up on the moves. The workout was a blast and Shaun T makes me smile.
If you are familiar with Turbo Jam and the "tuck" position or other Hip Hop Ab DVD's then this will be a breeze for you. If you're not, make sure to review the correct position of your core so that you avoid injury and get the maximum benefits from this workout.
I recommend this. It's short but so easy to add to your daily routine that it will pay for itself quickly.
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About the reviewer
Dominique W (dgwithrow062405)
I ammarried and the mother of 3 boys. I own my own businessas an Independent Team Beachbody Coach. I'm also a blogger. Shoppingis a process for me. I enjoy it. I loveresearching … more
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Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement TM technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time! - LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! - BONUS LEARN TO DANCE: Last Minute Dance