Growing up I was sick so often that I barely lived. So, at seventeen I made a huge lifestyle change that brought me to the understanding of the importance of what we eat. I'd say at this point in my life it's what I'm most passionate about.
As part of balanced Raw Food diet, you should include one mango every week. It's a great addition to smoothies, fruit salads, or even piled on top of a salad. One thing … more
Growing your own food and flowers is good for the body an soul. When you eat food you've grown yourself, and eat it right away, you get the full enzyme benefit.
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posted a Quick Tip about Orange Juice.
September 18, 2010
Orange juice is great if it's raw. If it's been pasteurized then it's devoid of enzymes, and therefor your body will not digest it correctly. Without those vital enzymes your body misses out on most of … more
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posted a Quick Tip about Apple Juice.
September 18, 2010
This is only healthy if the apple juice has not been pasteurized. Most apple juice has been processed so much that it's essentially "High Fructose Apple Syrup." Make your own raw apple juice from apples … more
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posted a Quick Tip about Peanut Butter.
September 18, 2010
Peanut butter should only ever be consumed if it's raw and organic. If it doesn't require going in the fridge, then it's not natural. If it's not raw, it's devoid of enzymes.
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posted a Quick Tip about Weight Watchers.
September 18, 2010
Weight Watchers will not help most people lose weight. I have personally written an article as to why it won't work: http://reallyrawraederle.blogspot.com/2010/0...-watchers-vs-going.html
This list will help you make a healthy and wonderful delicious breakfast smoothie. 35% Blueberries, 35% Coconut Juice, 10% Banana, 10% Vegetable, 5% Raspberry, … more
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