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Peach Smoothie

  • Jun 7, 2010
1
Peach
Two organic or home-grown peaches. Home-grown is better because the enzymes are more fresh, and more of them are still alive. Enzymes are made up of amino acids, which build muscle. More information on that topic here; http://reallyrawraederle.blogspot.com/2010/0...tien-when-i-go-raw.html
2
Coconut Juice
About half the juice in a green young coconut, or about two cups.
3
banana
One whole banana.
4
Use about one spoon-full.
5
Vanilla Extract
Three drops is the amount I used. Make sure you buy an extract with no added sugar or other suspicious ingredients.
6
Wild Blueberry
Just a few.

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This list was inspired by:
created a list. June 02, 2010
posted in Healthy Lifestyle
This list will help you make a healthy and wonderful delicious breakfast smoothie. 35% Blueberries, 35% Coconut Juice, 10% Banana, 10% Vegetable, 5% Raspberry, …
Wild Blueberries Coconut Juice Banana Carrots Celery
About the list creator
Raederle Phoenix West ()
Ranked #651
Growing up I was sick so often that I barely lived. So, at seventeen I made a huge lifestyle change that brought me to the understanding of the importance of what we eat. I'd say at this point in my life … more
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