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“I dunno about you but the day's really tiring...I'll just sleep! Z z z z z z z z z... ;-P”
#15 of 15 from If I was Going to Date ♥n Valentine's Day....A Practical List! by
“I can't function without enough sleep and I like to sleep late. Thankfully my husband works second shift and I work from home on my own terms (in the office just two days a week
#16 of 30 from EcoMama's Favorite Things of 2009 by
About this activity


Sleep is a naturally recurring state of relatively suspended sensory and motor activity, characterized by total or partial unconsciousness and the inactivity of nearly all voluntary muscles.  Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems. It is observed in all mammals, all birds, and many reptiles, amphibians, and fish. In humans, other mammals, and a substantial majority of other animals that have been studied (such as some species of fish, birds, ants, and fruit flies, some form of sleep may be essential for survival.

The purposes and mechanisms of sleep are only partially clear and are the subject of intense research.

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Healthy, Healthy Living, Naps, Resting, Napping


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living in such a way that your behavior improves your overal

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