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Reflexology, or zone therapy is an alternative medicine involving the physical act of applying pressure to the feethands, or ears with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on what reflexologists claim to be a system of zones and reflex areas that they say reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.[1] A 2009 systematic review of randomised controlled trials concludes that "The best evidence available to date does not demonstrate convincingly that reflexology is an effective treatment for any medical condition."[2]

The Reflexology Association of Canada defines reflexology as:

"A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, crèmes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body."[3]

There is no consensus among reflexologists on how reflexology is supposed to work; a unifying theme is the idea that areas on the foot correspond to areas of the body, and that by manipulating these one can improve health through one'sqi.[4] Reflexologists divide the body into ten equal vertical zones, five on the right and five on the left.[5] Concerns have been raised by medical professionals that treating potentially serious illnesses with reflexology, which has no proven efficacy, could delay the seeking of appropriate medical treatment.[6]

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review by . May 09, 2011
posted in Go China
Simply heavenly!
Massage of any kind is a luxury for many people. In China though, it can be a relatively affordable but superb experience. As with Thailand and Indonesia. These are the 3 countries with the best masseuse for relatively little money. Hence, the foot massage has become an activity many residents are familiar with.      In China, it's often known as foot reflexology as no lotion or oil is applied and the pressure applied is mostly on the bottom of the feet. In Thailand, the …
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