|
Movies •Books •Music •Food •Tv Shows •Technology •Politics •Video Games •Parenting •Fashion •Green Living •more >

Lunch » Tags » Books » Reviews » Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

18 Ratings: 4.2
A book by David Zinczenko

Eat what you want, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and … see full wiki

Author: David Zinczenko
Genre: Health, Mind & Body
Publisher: Rodale Books; 1st edition (December 10, 2007)
9 reviews about Eat This, Not That! Thousands of Simple...
Showing 1-9 of 9
Sort by:
review by . October 05, 2010
Pros: easy to read, great ideas, easy program for the everyday eater      Cons: wish it hard better swaps, some are a bit obscure      The Bottom Line: If you are looking to lose just a bit of weight and know you can't stick to a regular diet, give this book a try.      I have always been someone that has been concerned with my overall health and body weight. This started long before I was in the military, however, the military truly …
Quick Tip by . June 23, 2010
posted in Cafe Libri: Reviewing Books & More
Very visual and easy to follow. Make you wonder how any lives eating the way people typically do!
Quick Tip by . March 17, 2010
posted in It's Not Your Fault You're Fat
Amazing the number of real food choices that you can find to out-taste the processed chemical cocktails.
review by . February 06, 2009
This is a great book. Slick and attractive, with fantastic full-color pictures. Very well researched too, which is expected coming from the folks behind one of the most densely-packed, informative magazines, Men's Health.      The truth is that casual dining restaurants have higher calorie meals than the much-maligned fast food joints. While the fast food restaurants are now required to publish calorie, fat, and sodium contents, the casual restaurants have been quietly fighting …
review by . September 29, 2008
From: www.BasilAndSpice.com    Book Review: Eat This Not That (Rodale, 2008) by David Zinczenko    The prolific writer David Zinczenko, Editor-in-Chief of Men's Health Magazine is regularly publishing books that assist the consumer with better food choices. His latest title--Eat This Not That!: The No-Diet Weight Loss Solution, is chock full of glossy photos of food choices from chain restaurants. Packed with "secrets" about how to save on calories when dining …
review by . September 07, 2008
If you want to make better food choices this is a good book to look into. Especially if you eat out for the majority of your meals but haven't paid attention to fat and calories that you ingest. Warning -- You may be horrified to discover what you've been pumping into your body.     If you aren't ready to make changes avoid this book. Cheeseburgers weighing in at 1,000 calories at a pop followed by a coffee smoothie at over 500 could really rain on your parade. Want to know how …
review by . January 24, 2008
With all the books and fads out there teaching people what diet is good and what isn't (it's a mega b-b-b-b-b-BILLION dollar industry), it's about time a book like this was written that simply teaches people how to eat SMARTER. Let's be honest with each other folks, we're working harder than ever before and it feels like we have barely any time. We're still going to go for the quick meal option many times during the week because we don't have the ability to spend hours cooking at home every day. …
review by . January 12, 2008
This book is an eye opener about what is healthy and not healthy to eat and drink. I learned a lot from reading this book. I love food, and I want to eat healthy and that attractted me to Eat This Not That. I learned that a pina colada has more sugar than a bloody mary. I also found out that grape juice has much more sugar than orange juice. I was surprised to learn that spinach contains folate. Folate can improve a person's sexual functioning. Tomatoes, oates and carrots are super foods that can …
review by . December 24, 2007
This is a great book. Slick and attractive, with fantastic full-color pictures. Very well researched too, which is expected coming from the folks behind one of the most densely-packed, informative magazines, Men's Health.    The truth is that casual dining restaurants have higher calorie meals than the much-maligned fast food joints. While the fast food restaurants are now required to publish calorie, fat, and sodium contents, the casual restaurants have been quietly fighting …
What's your opinion on Eat This, Not That! Thousands of Simple ...?
rate
18 Ratings: +4.2
You have exceeded the maximum length.
Photos
Eat This, Not That! Thousands of Simple Food Swaps
Related Topics
Belly Laughs: The Naked Truth About Pregnancy and

A book by Jenny McCarthy

Yoga Bliss: Simple and Effective Routines for

A book by Tara Fraser

How To Cook Everything

A book

Jamie's Italy

A book

rate more like 'Eat This, Not That! Th...'
First to Review

"That pie has the same calories as three Big Macs?"
© 2013 Lunch.com, LLC All Rights Reserved
Lunch.com - Relevant reviews by real people.
()
This is you!
Ranked #
Last login
Member since
reviews
comments
ratings
questions
compliments
lists