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Lunch » Tags » Books » Reviews » Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

4 Ratings: 4.3
A book by Joel Fuhrman.

A revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods-and that can help anyone lose weight, from a quick 10 pounds to 40, 50 or more.--This text refers to the Kindle Edition … see full wiki

Author: Joel Fuhrman
Genre: Professional & Technical
Publisher: Little, Brown and Company
1 review about Eat to Live: The Revolutionary Formula for...

Need to Lose Weight Fast? This is For You!

  • Jun 7, 2010
Rating:
+5
At 250 lbs I was 100 lbs overweight, and starting to have some health problems. I don't exactly remember why I picked up this book, but I sure am glad I did. 

The diet regimen isn't just for fast weight loss, but sustenance as well. In the first 150 pages, Fuhrman takes the time to elaborate whats wrong with the standard American diet, how it relates to your weight, health, and degenerative illness. He then carries on to explain the importance of a vegetable based diet and how anyone can turn their health around for the better with a few changes.

I myself had lost 100 lbs in 10 months following the Eat To Live diet plan, and have managed to keep it off. I suffered from occasional heartburn which is now gone as well. My skin has never been clearer, and I sleep great. 

If you have ANY health problem, not just overweight, this book belongs on your shelf. Even if you are simply interested in a vegetarian diet, or want a short book full of health info, you better grab a copy fast!

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June 07, 2010
Wow, that is amazing.  Congratulations on your weight loss!  This sounds like a really interesting book, though my personal motto is the opposite of the title, "live to eat" (I do so in moderation though!) :P   Thanks for sharing!  By the way, I think you'll really appreciate what Lunch's Healthy Lifestyle community has to share :)
 
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