A revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods-and that can help anyone lose weight, from a quick 10 pounds to 40, 50 or more.--This text refers to the Kindle Edition edition.
At 250 lbs I was 100 lbs overweight, and starting to have some health problems. I don't exactly remember why I picked up this book, but I sure am glad I did. The diet regimen isn't just for fast weight loss, but sustenance as well. In the first 150 pages, Fuhrman takes the time to elaborate whats wrong with the standard American diet, how it relates to your weight, health, and degenerative illness. He then carries on to explain the importance of a vegetable … more