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Fresh: The Ultimate Live-Food Cookbook

5 Ratings: 2.6
A book by Sergei Boutenko

“Raw food makes us healthy, reverses aging, and improves our appearance, and now you are holding in your hands the proof of raw food's value in rearing exemplary youth. On every page of this book, the authors will surprise and delight you with … see full wiki

Tags: Books, Cafe Libri
Author: Sergei Boutenko
Publisher: North Atlantic Books
3 reviews about Fresh: The Ultimate Live-Food Cookbook
review by . January 15, 2009
If you believe that raw foods are better for your health and want more variety than the typical cookbook offers you, this could be a very important book for your shelf.     There are savory dishes, sweets, drinks, marinated and pickled foods, and a special section on wild edibles. Attractive photographs show how to prepare dragonfruit and durian as well as more familiar fruits like mango and pomegranete, and also how to identify some edible wild foods.    I …
review by . January 14, 2009
This is a difficult book to rate. There are aspects which are very good but others that are quite weak.    Pros:    The first 53 pages are full of background, great commentary and information. Unfortunately much of the discussion of the health benefits of eating fresh foods is "preaching to the choir" as I imagine most people that buy this book are already aware of just how important eating good healthy food is.    The few photos in the …
review by . January 14, 2009
In the last several years there has been quite a bit of talk about the Raw Food diet. It by no means is a new idea, but had recently become popular through celebrities and TV. In getting Fresh: The Ultimate Live-Food Cookbook I hoped to learn more about the history of raw food eating and to also find some new recipes to incorporate healthier foods into my familys meal time.     The first chapter gives background and concepts behind raw food eating. Touching on things like the …
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5 Ratings: +2.6
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Fresh: The Ultimate Live-Food Cookbook
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