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Starred Review. In Stephenson's powerful and practical debut, the psychotherapist and professional speaker reveals how to banish self-doubt and insecurity in a world where they may seem omnipresent. Beginning with the source of his own struggle, a rare and painful disease that causes his bones to weaken and break under minimal pressure, Stephenson offers a structured approach to a wide array of topics, including dating, weight loss, lack of motivation, friendship, finances, and goals. While his advice is encouraging and insightful, Stephenson's text is also notable for examples, mottos and resonant personal stories of enormous obstacles and accomplishments (his work with the Clinton administration, attaining his Ph.D., opening his own private practice). Though his unwavering optimism can be daunting (bringing one's day-to-day gripes into sharp relief), Stephenson is empowering and uplifting throughout, and should prove helpful whether facing a lifelong challenge or a more immediate battle.
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ISBN-10:  0470399937
ISBN-13:  978-0470399934
Genre:  Business & Investing, Health, Fitness & Dieting
Publisher:  Jossey-Bass
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review by . December 04, 2011
Another one of the personal improvement books I just finished was one I got at the library... Get Off Your "But": How to End Self-Sabotage and Stand Up for Yourself by Sean Stephenson. I had never heard of the author before, and it was the creative title that snared me. But after reading this book and checking out the author's story and videos on Youtube, I came away with a huge appreciation and respect for what he's done and the message he has here. He definitely qualifies as …
Get Off Your
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