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It's not called Hardcore for nothing. This is not a starter program, although many of the exercises could be used in less intense workouts...I liked its simple, illustrative approach and Hardcore message. --Paul Rogers, About.com Weight Training Expert

If you've reached a plateau and want to introduce a different style of training altogether to increase your overall level fitness, improve muscular strength, and get some serious muscle tone thenHardcore Circuit Training for Menwill do wonders.

Instead of my usual workout I did the book's plate workout and I hit muscles I didn't even know I had - they were still sore 2 days after training! --Mark Dale, Bodybuilder, AddingMuscleMass.com

Ten things I like aboutHardcore Circuit Training for Men:
1. Author Credentials
2. Honesty from the Start
3. Confronting Excuses From the beginning
4. Do the Workouts at Home
5. Video Demonstration Links.
6. Easy to Read Exercise Descriptions
7. Easy Workout Blocks
8. Short and Simple Workouts
9. Swim Circuit
10. Printable Workout Templates --Jedd Johnson, Certified Strength and Conditioning Specialist, 2005 Maryland's Strongest Man

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Details

ISBN-10: 0972410260
ISBN-13: 978-0972410267
Author: James H. Mchale
Genre: Nonfiction, Health & Fitness
Publisher: Price World Publishing

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review by JSMaresca. June 28, 2010

posted in Cafe Libri: Reviewing Books & More

Excellent Training Reference

Hardcore Circuit Training for Men by McHale and Udu Price World Publishing Reviewed by : Dr. Joseph S. Maresca This book is about high intensity fitness training. An object of the book is to set forth training modalities to help with weight loss/maintenance, muscle tone and superfitness. A major theme of the presentation is on conditioning. Nutrition is integrated with the … more

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