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Lunch » Tags » Books » Reviews » Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones

1 rating: 5.0
A book by Jillian Michaels~Mariska van Aalst

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Author: Jillian Michaels~Mariska van Aalst
Publisher: Crown
1 review about Master Your Metabolism: The 3 Diet Secrets...

Metabolic Management

  • Sep 2, 2009
Rating:
+5
One of the most difficult areas of nutrition
management is modulating the metabolism.
This book explains the benefits of eating
organic fruits/vegetables and shedding junk
food so that the body can repair and rejuvenate
itself on a timely basis.

The volume is replete with sample food combinations
that assist in adjusting the metabolic processes.
Weight management is just a small part of the
stabilization process. Eating real food is another
important step in shedding pounds permanently.

Exercise is another concurrent component of the
weight stabilization package. Without movement,
the body atrophies slowly and reversal of this
historic process becomes more difficult.
Diseases of the skeleton are found in the
post-Paleolithic diet of bad fats, junk food
and artificial flavoring. We must reverse these
processes to normalize weight and improve health
according to the author.

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