One of the most difficult areas of nutrition management is modulating the metabolism. This book explains the benefits of eating organic fruits/vegetables and shedding junk food so that the body can repair and rejuvenate itself on a timely basis.
The volume is replete with sample food combinations that assist in adjusting the metabolic processes. Weight management is just a small part of the stabilization process. Eating real food is another important step in shedding pounds permanently.
Exercise is another concurrent component of the weight stabilization package. Without movement, the body atrophies slowly and reversal of this historic process becomes more difficult. Diseases of the skeleton are found in the post-Paleolithic diet of bad fats, junk food and artificial flavoring. We must reverse these processes to normalize weight and improve health according to the author.
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