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Master Your Sleep - Proven Methods Simplified

1 rating: 5.0
A book by Tracey I. Marks MD

Sleep disorders plague a frightening percentage of the population, and many people who have problems sleeping simply learn to live with their affliction. But at what cost? Sleep disorders can affect all aspects of life, from school and work to personal … see full wiki

Tags: Books
Author: Tracey I. Marks MD
Publisher: Bascom Hill Publishing Group
1 review about Master Your Sleep - Proven Methods Simplified

Master Your Sleep

  • Mar 1, 2011
It is estimated that one-third of Americans suffer from insomnia. That number actually exceeds the rates of heart disease and diabetes. Moreover, research suggests that insomnia can increase the risk of both these two diseases. Insomnia really is much more than a few sleepless nights and a bit of grumpiness in the morning.
Anyone who has suffered from insomnia knows that one sleepless night can quickly morph into a cycle of drowsy days, restless nights, and a whole lot of frustration. Moreover, catching up on sleep with naps or sleeping in on weekends just seems to make matters worse.

Master Your Sleep looks at the science of sleep. It's really the how to on sleep. How to figure out how much sleep we actually need to feel restful in the morning. How to compensate for life challenges such as children, shift work, and busy schedules. How to reset our sleep clock. Perhaps most importantly, how to create a sleep routine for yourself and your children that ensures a good night sleep.

Having suffered on and off with insomnia most of my life, I was surprised by a lot of the little things that I hadn't realized were actually causing my sleep troubles. I'm finding that it is an adjustment but I am already seeing some differences in the way I feel.

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