The book is a treatise for getting into shape and staying there. The author explains that fat loss may be achieved when we exercise harder incrementally. A theme of the book is to build muscle and lose fat. This translates into trading the belly for biceps. Insulin levels increase when blood sugar goes up. Decreased glycogen levels change the bodily response to insulin. The classic low carb diet … more
[...]From: www.BasilAndSpice.com Author & Book Views On A Healthy Life! Book Review: Men's Health TNT Diet by Jeff Volek, Ph.D., R.D. Jeff Volek, Ph.D., R.D. is an exercise and nutrition researcher at the University of Connecticut. A regular contributor to Men's Health and coauthor with Adam Campbell of The Testosterone Advantage Plan and The TNT Diet, says, "You are what your body does with what you eat." My husband like most men, enjoys … more
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