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Mind Your Own Wellness: Turning Thoughts Into Reality

5 Ratings: 4.6
A book by Alex Ong and Russell L Blaylock MD

Mind Your Own Wellness is simple and to the point! Highly recommended for all seeking better health.   --Dr. John Gray   International Speaker and Best-Selling Author of Men Are From Mars, Women Are From Venus Mind Your Own Wellness … see full wiki

Author: Russell L Blaylock MD, Alex Ong
Publisher: OCL Publishing, Inc.
6 reviews about Mind Your Own Wellness: Turning Thoughts...
review by . February 08, 2010
Mind Your Wellness by Alex Ong  OCL Publishers 2008, 2009    Reviewed by: Dr. Joseph S. Maresca    The author begins by describing the poor health of Americans.  A full 105MM people have elevated cholesterol. In my  own experience, substituting yogurts, salads and water for  junk food , soda and candy will go a long way toward losing  the first 25 pounds of excess weight. After that, exercise,  8 …
review by . March 04, 2010
Author Alex Ong incorporates the disciplines he learned in martial arts into his guide to naturally losing weight, improving health, having more energy, boosting confidence and reducing pain. He begins by relaying the dismaying statistics about America's poor health, moving on to the worst foods and drinks Americans consume and how they negatively affect our bodies, physically and mentally. He stresses the difference between organic and processed foods and the damage processed foods can cause. He …
review by . April 12, 2010
Despite the obesity epidemic in America, I think the majority of people know that they should be taking better care of themselves. They know that the things they put in their mouth increase their risk of cancer and heart disease. They know that the stimulants they ingest are only setting themselves up for insomnia and even greater levels of fatigue.     The problem is where to start. It may seem simple enough to make a decision to eat better and exercise more but following through …
review by . March 04, 2010
Author Alex Ong incorporates the disciplines he learned in martial arts into his guide to naturally losing weight, improving health, having more energy, boosting confidence and reducing pain. He begins by relaying the dismaying statistics about America's poor health, moving on to the worst foods and drinks Americans consume and how they negatively affect our bodies, physically and mentally. He stresses the difference between organic and processed foods and the damage processed foods can cause. He …
review by . February 05, 2010
Alex Ong has published what feels like a personal letter to those of us who care about our health - but MIND YOUR OWN WELLNESS is instead a book that will gather a flock of readers who want a simple manner to address and change not only the burgeoning obesity tendency but also the seemingly simple steps to taking control of our minds and bodies in general. His writing style is natural, homespun, and free of preaching, yet in this little book he offers more information for the layman about the truth …
review by . February 04, 2010
Ong, Alex. "Mind Your Own Wellness", OCL Publishing, 2009.    A Blueprint for Good Health    Amos Lassen    I suppose I am lucky that I have never had to diet but I have so many friends that do have to and sometimes I feel like I am on a diet myself. Alex Ong gives us a way to feel better about ourselves and to accomplish dieting with good health. Alex Ong had been obese for 20 years and he managed to lose weight and gain self respect naturally. …
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