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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

1 rating: 3.0
A book by Jon Kabat-Zinn

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his … see full wiki

Tags: Books, Audiobooks, Meditation, Relaxation, Pain, Breathing Exercises
Author: Jon Kabat-Zinn
Genre: Books on CD
Publisher: Sounds True, Incorporated
1 review about Mindfulness Meditation for Pain Relief:...

Valuable mindfulness exercises

  • Feb 20, 2010
Kabat-Zinn is a veteran mindfulness teacher and author, and in this CD set he focuses on helping people use mindful awareness to face pain in a healing, transformational manner. Jon's voice is calm and soothing, he gives an extensive introduction to the exercises which may seem tedious to some listeners who are eager to just practice the exercises. Anyone who wants to skip some of the introduction can do so, and most listeners will find the exercises in awareness to be valuable not just for living with pain but for facing any distress that may arise in life. I felt that this set may have too much introductory materials for some people and could have been condensed into one disc for those who aren't that concerned about the background information and the philosophical explanation of mindfulness practice. For those who are professionals using this in a clinical practice the full materials are quite valuable to have. Jon Kabat-Zinn displays his expertise as a mindfulness teacher on this recording and this is a valuable option for pain management.

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