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Morning Strength Workouts

1 rating: 5.0
A book by Annette Lang

"Annette Lang's expertise will help you understand the importance of strength training. Morning Strength Workouts provides the programs and plans to actually do it! She's a great motivator, and for that I am in her debt."     Peter … see full wiki

Tags: Books
Author: Annette Lang
Publisher: Human Kinetics
1 review about Morning Strength Workouts

Morning Strength Workouts

  • Jul 29, 2007
Rating:
+5
This is an excellent rendition on the rudiments of working out and
eating properly to support the exercise regimen. For instance, free
weights are easy to manipulate and the body contour easily adjusts.
Stability balls challenge the neuromuscular system. The ball may be
pushed up/down or diagonally. Hanging leg raises strengthen the
shoulder, forearm and grip. A strength of the work is that the
author depicts the exercises in a series of drawings. The acquisition
would be invaluable for anyone embarking on an intensive exercise
program.

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