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Written by Mike Lipowski, the trainer ofMen's Fitnessmagazine's first-ever Fat to Fit Contest winner,Pure Physiqueis for anyone who has ever felt they should be getting more from their efforts in and out of the gym. This book contains the stuff that many of the so-called fitness 'professionals' either don't know, don't understand, or simply can't explain.

Unlike most books in the exercise and nutrition market, Pure Physique addresses how to account for differences in needs, goals, abilities, limitations, and preferences. This book contains no fad diets or canned workout routines; it was designed with the individual in mind. Pure Physique is about YOU learning what YOU need to do to make continuous progress, reach your goals, and make everlasting changes. By looking at both the physical and psychological components of exercise and nutrition, you will finally be able obtain the leaner, more muscular body you've always wanted.

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ISBN-10:  0972410279
ISBN-13:  978-0972410274
Author:  Michael Lipowski
Genre:  Health, Mind & Body
Publisher:  Price World Publishing
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review by . June 06, 2010
Pure Physique - Second Edition  Maximize Weight Training Regimen    by Michael Lipowski   President of the Int'l Association of Resistance Trainers    Reviewed: Dr. Joseph S. Maresca  ____________________________________________________________      A thesis of the book is to get the most from the least amount   of exercise necessary while providing for adequate rest   and maximum …
Pure Physique
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