Easy ways to getand stayslim from the authors ofThe Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy … see full wiki
The book has some excellent advice about dietary protocols. For instance, the authors mention optimal drinks for dieting purposes. i.e. green tea, H2O and lemon, increased omega 3, Benefiber+ Emergen C + H2O. A high fiber breakfast is recommended. The Mediterranean Diet is extolled. i.e. o Meat oo Sweets ooo Eggs oooo Fish ooooo Yogurt oooooo Olive Oil ooooooo … more
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