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Easy ways to get—and stay—slim from the authors ofThe Black Book of Hollywood Beauty Secrets, and their celebrity sources

How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties.The Black Book of Hollywood Diet Secretstakes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones.

FromThe Black Book of Hollywood Diet Secrets:
Heidi KlumandCindy Crawfordeat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant.
OprahandRachael Raydrink Wulong Slimming Tea
Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williamsall detox with So-Cal cleanse
Demi MooreandSharon Stoneeat prunes to ease bloating AND to prevent wrinkles--This text refers to an alternatePaperbackedition.
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ISBN-10:  0452289041
Author:  Kym Douglas
Publisher:  Plume
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Quick Tip by . July 20, 2012
This rule works with the rest of your body too.Dark colours draw attention to your curvy bits.http://pumaseller.com
review by . June 22, 2008
The book has some excellent advice about dietary   protocols. For instance, the authors mention optimal  drinks for dieting purposes. i.e. green tea, H2O and lemon,  increased omega 3, Benefiber+ Emergen C + H2O.    A high fiber breakfast is recommended. The Mediterranean  Diet is extolled. i.e.  o Meat  oo Sweets  ooo Eggs  oooo Fish  ooooo Yogurt  oooooo Olive Oil  ooooooo …
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