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Lunch » Tags » Books » Reviews » The Cardio-Free Diet

The Cardio-Free Diet

1 rating: 3.0
A book by Jim Karas

An easy-to-follow, four-phase program that emphasizes strength training to achieve weight loss, body definition, and increased metabolism includes menu plans, accompanied by shopping lists and tips for dining out. Reprint. 60,000 first printing.

Author: Jim Karas
Genre: Health & Fitness
Publisher: Simon Spotlight Entertainment
Date Published: December 30, 2008
2 reviews about The Cardio-Free Diet
review by . October 05, 2010
Pros: great weight loss concepts      Cons: author provides no real concept for short term weight loss other than diet.      The Bottom Line: Excellent overall program that stresses the importance of long term weightloss goals through metabolism growth.      I have been training those in the military on the proper diet and nutrition techniques for the last three years. Through that time, I have read numerous books, gone through substantial …
review by . October 05, 2010
Pros: great weight loss concepts      Cons: author provides no real concept for short term weight loss other than diet.      The Bottom Line: Excellent overall program that stresses the importance of long term weightloss goals through metabolism growth.      I have been training those in the military on the proper diet and nutrition techniques for the last three years. Through that time, I have read numerous books, gone through substantial …
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