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The Little Green Book of Nutrition: 250 Tips for an Eco Lifestyle

1 rating: 5.0
A book by Diane Mills

Whether you're interested in avoiding pesticides in your food or want to get the optimum nutrition from your diet, the Little Green Book of Nutrition will enable you to make the healthiest choices. Be confident that the fish on your plate isnt contributing … see full wiki

Tags: Books
Author: Diane Mills
Publisher: Carlton Books
1 review about The Little Green Book of Nutrition: 250...

How to Eat- Go Green

  • Oct 16, 2009
Rating:
+5
The Little Green Book of Nutrition
Tips for an Eco Lifestyle by Millis

The author provides 250 easy to understand
tips for an ECO lifestyle. Some of the more
notable tips are the following:

o Fresh produce has more nutrients

o Shop in a reusable organic shopping bag
because plastic takes 400- 1000 years to
break down

o maintain a heap of veggie waste for compost
in your garden

o limit food waste by freezing

o look for food additives on [...]

o many farms now have small shops

o buy unrefined natural sea salt

o seek out local cheese makers instead of imports

o use a hand pump oil spray for fried foods

o get juicing for maximum nutrient value

o choose yogurts low in sugar that are rich in
B vitamins

Overall, this is an excellent reference book
on how to go green at the grocer. The acquisition
would be perfect for health buffs everywhere.

Dr. Joseph S. Maresca

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