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The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

1 rating: 3.0
A book by Donald Altman

InArt of the Inner MealandMeal by Meal, Altman, who is also a therapist, explored healthy, conscientious food relationships. Though diet only plays a supporting role in this joyful look at residing in the present moment, reading Altman remains a profoundly … see full wiki

Author: Donald Altman
Publisher: New World Library
Date Published: June 2010
1 review about The Mindfulness Code: Keys for Overcoming...

The Mindfulness Code

  • Jul 27, 2010
Often our days are so filled with chaos stuff that we pretty much just react. We don't consider why something is happening. We don't look to the lesson the situation provides. Much of the time, we don't even realize our own part in the experience.

The Mindfulness Code, as the title suggests, asks us to be mindful/aware in our lives. To notice when we sabotage happiness in favor of do what is expected of us. To listen to our bodies before disease and chronic conditions force us to do so. To let go of unhealthy relationships and seek connections that nurture us. Really, it's about spending less time fighting through the chaos and more time actually enjoying the life you have.

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July 28, 2010
I like this sentiment and life strategy. Sounds like a helpful book!
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