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"Dr. Traver doesn't just instruct readers on how to achieve happier, healthier lives, she provides compelling evidence for why her methods work." -- Dr. Mark Hyman, bestselling author of The UltraMind Solution and UltraMetabolism

"I've seen our employees lose 40+ pounds, get off their blood pressure and diabetes medications, figure out their sleep problems, reduce stress, and more. The Program really works!" -- Dagan McLennan, RN, Wellness Center, Google

"Dr. Traver's The Program is opening the next frontier of medicine with its smart, simple, and science-based approach to protecting your health." -- Bradley A. Perkins, M.D., executive vice president for strategy and innovation at Vanguard Health Systems

"This is a tipping point book: it shows us how to get beyond sick care to doable healthy living." -- Bob Johansen, bestselling author of Get There Early and Leaders Make the Future

"This no-nonsense, evidence-based approach can transform lives by teaching people how to do what they know they should, but is so increasingly difficult to practice in the modern world." -- J. Nick Baird, M.D., CEO, Alliance to Make US Healthiest

"Wow! What an undertaking! The Program provides just the right mix of what, why, and how for readers interested in improving their health and well-being." -- Cathy Heaney, Ph.D., Stanford Prevention and Research Center

"Simply wonderful. Reading The Program somehow reminded me of reading Shakespeare. Each page is so laden with verities that a slow read is mandated. So, read slow and thrive." -- Walter M. Bortz II, M.D., bestselling author of Dare to Be 100 and We Live Too Short and Die Too Long

Contents:

Your beautiful brain --
The 12-week program: Getting started --
Creating your personal plan --
Mastering stress --
Maximizing energy --
Outsmarting heart disease --
Diminishing diabetes --
The sleep cure --
Happiness and your health --
Conquering addiction --
Preventing cancer --
Secrets of successful aging --
Healthy forever.
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ISBN-10:  1439109982
ISBN-13:  978-1439109984
Author:  Kelly Traver
Publisher:  Atria
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review by . February 01, 2010
Life Changing- 12 Week Method- The Program  by Dr. Kelly Traver MD and Betty Kelly Sargent  Published 2009 by Atria Books    Reviewed by: Dr. Joseph S. Maresca    This work is an excellent reference for life-long health planning  and maintenance. Early in the book, the authors present a fairly   comprehensive health risk assessment which covers the essentials  of controlling vices, stress, lack of exercise, …
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