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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners

1 rating: 5.0
A book by Bob Glover

The authors write about such topics as how to begin a running program, how to train to become competitive, how to run in races, and what is the proper health and nutrition for runners.

Tags: Books
Author: Bob Glover
Genre: Health, Mind & Body
Publisher: Penguin
1 review about The Runner's Handbook : The Bestselling...

The Runner's Handbook by Glover

  • Aug 9, 2003
Rating:
+5
This book is excellent for the beginning and intermediate level
runner. Running can be difficult for sedentary people. This work
teachers you that walking is an important prelude to running.
The authors develop a methodology for running and goal-setting.
They cover some important dietary changes; such as, eliminating
junk food and drinking large quantities of water during lengthy
exercise sessions. The work teaches how to purchase a good
running shoe. In addition, the authors provide comparative
blood pressure monitoring statistics for each age group.
The book even contains a chapter on running for the disabled.
Finally, the work develops a list of a dozen or so concerns
for all runners i.e. flexibility, weakness in postural muscles,
structural weaknesses in the musculoskeletal system, uneven
footstrike, impact strike, poor sleeping habits, sciatica,
tension and disc problems-just to mention a few. In addition,
the work covers basic stretching exercises to enhance

flexibility during " the run" . The book is a worthy
investment for anyone planning a long-term running program.
This work will ensure that your efforts are incrementally
paced to avoid unnecessary injuries.

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