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Dr. Samaan attacks the myths and hype around women's cardiovascular health and lays out the fundamentals in an easy-to-digest format. Her seven steps are clear, straightforward, and supported by scientific data, as well as her own personal experiences as a cardiologist. This book provides the best up-to-date information on cardiovascular disease prevention.
--Michael H. Crawford, MD, FACC, Chief of Clinical Cardiology, University of California, San Francisco

A healthy heart makes everything in life, from laughs to love, possible.
--Catherine Malandrino, fashion designer

Heart disease has become the number one killer of women in America today. Most are not aware that simple lifestyle changes can change all that. The Smart Woman's Guide to Heart Health provides easy solutions that if followed properly will and can make a difference.
--Jennie Garth, actress, activist

A practical and comprehensive guide for women interested in preventing and treating heart disease. Recommended for all consumer health collections.. --Library Journal

Complete and comprehensive in scope of the female heart, The Smart Woman's Guide to Heart Health is a must for the health conscious woman. --James A. Cox, Editor-in-Chief, The Midwest Book Review
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Tags

Books, Nonfiction, Womens Health, Heart Disease, Preventive Medicine, Holistic Medicine, Heart Health

Details

ISBN-10:  1934812145
ISBN-13:  978-1934812143
Author:  Sarah Samaan MD
Genre:  Nonfiction, Medicine
Publisher:  Brown Books
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review by . July 12, 2010
The Smart Woman's Guide to Heart Health by   Dr. Sarah Samaan MD FACC Brown Books Publishers    Reviewed by Dr. Joseph S. Maresca    The book contains many details on how to maintain a good diet.  The author notes that 85% of heart disease is preventable.   A heart friendly diet reduces cardiac risk by 60%.     A 30 minute per day exercise regimen is recommended  along with limited dietary saturated …
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