The author explains the connections between the body and the brain including the effects of fear and anxiety on health. Certain vitamins like B6 and B12 help to balance blood sugar. Glutathione recycles antioxidants. Vitamins B6 and B12 also provide a brain tune-up of sorts. Low levels of zinc are associated with low levels of immunity.
In some patients, gluten triggers an ugly autoimmune response. Low Vitamin A and Omega 3 may cause the classic bumps on the back of the arm due to hyperkeratosis polaris.
The book explains 7 steps to a better you. These are: o optimize nutrition o balance hormones o reduce inflammation o fix digestion o detoxify o boost the metabolism o reduce stress
The author advises us to protect our head all the time (avoid head injuries). In addition, quality sleep is critical to overall health. Classic toxins are explained ; such as, alcohol, tobacco, caffeine, sugar and gluten (for some who are intolerant) . Insulin is said to damage the brain.
The C-reactive protein is a measure of inflammation. Reduced amounts of Vitamins C, D, Zinc, Omega 3 fatty acids and increased stress can have a harmful effect on our health. Overall, the presentation is excellent for health buffs everywhere.
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