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Lunch » Tags » Books » Reviews » The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

1 rating: 5.0
A book by Mark Hyman

IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED THE ULTRASIMPLE DIET Mark Hyman, M.D., the medical expert whose groundbreaking … see full wiki

Author: Mark Hyman
Genre: Diet & Health
Publisher: Pocket
1 review about The UltraSimple Diet: Kick-Start Your Metabolism...

A Helpful Primer on Weight Loss

  • Dec 6, 2009
Rating:
+5
The book gets into some very important aspects
of weight loss; namely the elimination of
gluten, inflammatory foods, sugar, coffee
and white flour. The author should opine on
decaf coffee.

Toxins cause weight gain and these should be
eliminated. Junk food is out. Olive oil and
lemon juice will help to flush the liver.
Broccoli, brussel sprouts, cauliflower,
garlic, celery, parsley and ginger are added
detoxifiers which help to support a high
fiber diet.

The detox herbs are ginger, dandelion root and
green tea . Eggs are a good breakfast detox food.
Milk thistle, nacetylcystein, taurine, glycine,
alphalipoic acid and bioflavenoids (grape seed)
are excellent detoxifiers also. Milk thistle
is utilized for liver detox programs.

The author gets into the sources of hidden
infections; such as, dental, Hep C, molds,
bacteria and yeast in the gut (endotoxins)
which impair the liver and thyroid. The
fatty liver can be non-alcoholic steatohepatitis.
Glutathione is an important detoxifier. Toxins may
be sweat out during rigorous exercise.

IgG or food allergies are due to dairy, gluten,
yeast, eggs, corn and peanuts. Sometimes, the
elimination of food allergies may cause withdrawals;
such as , itching, constipation or fatigue.
2000 mg. of Vit. C will help to support or
potentiate a detox program. The author should
opine on the use of Ester C. In any event, coffee,
sugar and white flour should be eliminated.

The diet program consists of veggies, broth, ultra-shakes,
fish and water. Sample menus include baked cod with thyme.
The book would be a good purchase for medical people
and the general public. Health buffs will enjoy the
presentation immensely. The acquisition would be a
treasure chest of information for nutritionists.

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