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IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED

THE ULTRASIMPLE DIET

Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:

• a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight

• detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do

• precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!

• The solution to the #1 problem most dieters have: how to keep the weight off for good.

• exercise routines to suit even the busiest schedule

• pages for journal entries and checklists

The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying

THE ULTRASIMPLE DIET

Join the ultrasimple diet community at www.ultrasimplediet.com/join.

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Details

ISBN-10:  1416547762
ISBN-13:  978-1416547761
Author:  Mark Hyman
Genre:  Diet & Health
Publisher:  Pocket
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review by . December 06, 2009
The book gets into some very important aspects  of weight loss; namely the elimination of  gluten, inflammatory foods, sugar, coffee  and white flour. The author should opine on  decaf coffee.    Toxins cause weight gain and these should be  eliminated. Junk food is out. Olive oil and  lemon juice will help to flush the liver.  Broccoli, brussel sprouts, cauliflower,  garlic, celery, parsley and ginger …
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The UltraSimple Diet: Kick-Start Your Metabolism
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