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Lunch » Tags » Books » Reviews » The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem

The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem

1 rating: 5.0
A book by M.D., Michael F. Holick, and Ph.D.

The world's leading expert on vitamin D reveals the missing link to achieving optimal health    Vitamin D deficiency is the most common medical condition in the world. In America alone, over 200 million people lack sufficient levels … see full wiki

Author: M.D., Ph.D., Michael F. Holick
Genre: Health, Mind & Body
Publisher: Hudson Street Press
1 review about The Vitamin D Solution: A 3-Step Strategy...

The Vitamin D Miracle

  • Apr 22, 2010
Rating:
+5
The author describes how Vitamin D is
helpful in modulating mood swings, weight
loss, sleep, the immune system, the brain,
heart and physical strength. Sun and calcium
help to potentiate the overall effects of
Vitamin D.

Salmon, tuna, cod and shiitake mushrooms are
good sources of Vitamin D with salmon being
the highest. Vitamin D is helpful for
arthritis, diabetes, upper respiratory
infections and weight control. Sunlight
has a stimulative effect on management
of Vitamin D by the body. The Vit. D
is considered more hormonal than vitamin
content per se. The author explains how
Vitamin D has a hormonal influence on
metabolic pathways. The vitamin targets
6% of the entire human genome. Receptors
are everywhere in the body.

The acquisition would be perfect for any
library. The cost is reasonable for the
high value of the information contained.

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August 08, 2010
Thanks for the review of this book. I know first hand what a huge difference vitamin D can make for health, check out my review of Carlson Vitamin D 2000 IU to read about what it did for my family. :)
 
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