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This revolutionary approach to diet was developed by a respected researcher and health consultant. It is a lifelong health program designed to bring the body into total balance. Food is not the enemy here, but rather a catalyst--the essential ingredient needed to allow the body to function at its absolute and efficient peak. This book prescribes easy-to-follow and nonrestrictive dietary guidelines based on maintaining a favorable ratio of fats, proteins, and carbohydrates--a balance that in turn stabilizes and maximizes the hormones that regulate our weight and height. The book supplies readers with charts, lists, and recipes designed to maintain a completely balanced and hormonally sound eating, and living, regimen.
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ISBN-13:  978-0694515554
Author:  Barry Sears
Genre:  Health & Fitness
Publisher:  Harperaudio
Date Published:  June 01, 1995
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review by . October 06, 2010
Pros: easy to follow program, excellent results, easy to read      Cons: Seems unrealistic at first, making it harder to tuly believe and get it going.      The Bottom Line: Excellent diet program that results in huge energy gains, and eventually weight loss.      As a personal trainer for the United States military, I have seen so many different dieting concepts over the years. The biggest problem with the large majority of these diets …
The Zone: A Dietary Road Map to Lose Weight
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