This revolutionary approach to diet was developed by a respected researcher and health consultant. It is a lifelong health program designed to bring the body into total balance. Food is not the enemy here, but rather a catalyst--the essential ingredient needed to allow the body to function at its absolute and efficient peak. This book prescribes easy-to-follow and nonrestrictive dietary guidelines based on maintaining a favorable ratio of fats, proteins, and carbohydrates--a balance that in turn stabilizes and maximizes the hormones that regulate our weight and height. The book supplies readers with charts, lists, and recipes designed to maintain a completely balanced and hormonally sound eating, and living, regimen.
Pros: easy to follow program, excellent results, easy to read Cons: Seems unrealistic at first, making it harder to tuly believe and get it going. The Bottom Line: Excellent diet program that results in huge energy gains, and eventually weight loss. As a personal trainer for the United States military, I have seen so many different dieting concepts over the years. The biggest problem with the large majority of these diets … more