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Transformation: The Mindset You Need. The Body You Want. The Life You Deserve

1 rating: 5.0

A book by Bill Phillips

“From worst to first in health and well-being.” That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy … see full wiki

Tags: Books, Self Help, Emotional Health, Body Image

Author: Bill Phillips

Genre: Health, Mind & Body

Publisher: Hay House

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How to transform your body.

Jul 15, 2010

by JSMaresca
posted in Cafe Libri: Reviewing Books & More

Rating:

A main theme of this work involves how to transform
the body through mind/body, exercise and vitamin
therapies. The author advises each of us to label a
definitive starting point , as well as a goal or
finish line. Exercise enhances the self esteem.

Inactivity is touted as being as dangerous as smoking.
I believe this to be the case because the body craves
movement. The book encourages the practice of
preventive medicine in place of disease management
under the current medical systems and processes.

Protein and carbs are said to stabilize the blood
sugar. Omega 3 vitamins provide us with good fats.
Vitamins B and C are water soluble. The book advises
us to eat 6 small meals daily to increase the metabolic
rate incrementally.

Some sample menus are provided like grilled salmon and
steamed spinach. A mainstay of the book is that the
protocols are aimed at lifetime implementation.
The psychological impact of eating is discussed also.
For instance, resentment and ill feelings are considered
to be just as dangerous as poisonous toxins.

Overall, the book is an excellent acquisition for your
personal library of medical and health books.

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