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“From worst to first in health and well-being.” That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too.

Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn:

• How to achieve a sustainable healthy lifestyle

• How to transcend your unhealthy habits

• How to harness the power of a positive mindset

• How to heal emotions and find happiness

• How to live more deeply and compassionately

Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.

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ISBN-10:  1401911765
ISBN-13:  978-1401911768
Author:  Bill Phillips
Genre:  Health, Mind & Body
Publisher:  Hay House
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review by . July 15, 2010
A main theme of this work involves how to transform  the body through mind/body, exercise and vitamin  therapies. The author advises each of us to label a  definitive starting point , as well as a goal or  finish line. Exercise enhances the self esteem.    Inactivity is touted as being as dangerous as smoking.  I believe this to be the case because the body craves  movement. The book encourages the practice of  preventive …
Transformation: The Mindset You Need. The Body You
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