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Wear and Tear: Stop the Pain and Put the Spring Back in your Body

2 Ratings: 4.0
A book by Bob Arnot

According to Arnot, author of The Breast Cancer Prevention Diet and NBC's chief medical correspondent, with aging comes damage to joints along with aches, pains and reduced flexibility. This situation is made worse for those who have sustained injuries … see full wiki

Tags: Books, Health, Exercise & Fitness, Arthritis, Osteoarthritis
Author: Bob Arnot
Genre: Health, Mind & Body
Publisher: Simon & Schuster
2 reviews about Wear and Tear: Stop the Pain and Put the...
review by . October 10, 2003
This book provides specific information on how to preserve  the joints in the body. For instance, the author cautions  against heal pounding while walking. He recommends walking  such that the outer perimeter of the foot absorbs your  weight. He describes the optimal gait which consists of  maintaining hips at a level position and landing the feet  easily while walking. High tech knee braces may help in   redistributing the load …
review by . September 26, 2010
I enjoyed Dr. Bob Arnot’s “Wear And Tear: Stop The Pain And Put The Spring  Back In Your Body.”  It’s called a complete anti-aching program on the cover, and I find it a very useful book of advice for those who have the aches and pains from using your body the way it was meant to be used, to the fullest.  It focuses on the wear and tear that erodes joints and stiffens ligaments and tendons and what you can do about it.       The first …
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