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Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life

1 rating: 5.0
A book by Shoosh Lettick Crotzer

Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on the body where slight pressure causes pain. Although mainstream medicine … see full wiki

Tags: Books
Author: Shoosh Lettick Crotzer
Genre: Health, Mind & Body
Publisher: Rodmell Press
1 review about Yoga for Fibromyalgia: Move, Breathe, and...

Yoga for Fibromyalgia

  • Apr 12, 2010
Due to the nature of pain symptoms, Fibromyalgia sufferers often find it very difficult to exercise. Yoga is a good choice. The movements gently stretch out tight muscles and relieve tension. Moreover, it is possible to adapt a program for those times when pain or other Fibromyalgia related symptoms are at their worst.

Yoga for Fibromyalgia is the book that I have trying to find for a good long while. This valuable resource shows a variety of yoga postures (complete with color photographs) showing how they can be adapted on those bad days. Many of these movements can be done while you are sitting at the computer or watching television to relieve tension.

Near the end of the book, the author also shows how to combine the positions to create daily routines. Specifically with Fibromyalgia symptoms in mind, the book includes realistic ready made programs for pain relief (upper body, lower body, or general as needed), for fatigue, and for good days.

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